Flooding Exposure Therapy: Facing Your Fears Head-On.
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States … Read more
Edited by Emma Locker It’s difficult to assess whether mental illness is at an all-time high in the United States … Read more
Are you feeling down and out, struggling to cope with the effects of depression and anxiety? If so, hypnosis may … Read more
Imagine waking up in the middle of the night and feeling a crawling sensation on your skin. You turn on … Read more
When asked to do something that requires intelligence or critical thinking, are you overwhelmed with anxiety? Do you dread being … Read more
For many people, the thought of snow conjures up images of cold weather, shoveling, and slippery sidewalks. But for some, … Read more
Do you feel anxious or uncomfortable when faced with a camera? Do you experience distress, anxiety, and even panic when … Read more
Anxiety and mental health issues can be challenging to manage alone, so it’s crucial to have access to a reliable … Read more
Recent studies have shown that an anxiety journal is useful for managing or reducing anxiety symptoms. The research is clear: … Read more
While we’re all entitled to personal preferences, specific phobias are much more than a simple aversion or disinclination. A phobia … Read more
Our ancestors evolved to take shelter from the rain. For some, a practical avoidance of rain turns into an irrational … Read more